I Use my Body and Movement to Lead the Way

Day #8 Creative Warrior Movement 30 Day Challenge

Mantra of the Day: I Use my Body and Movement to Lead the Way, to Change my Mood, my State.

Step 1. Walk through your last 24 hours. What were your reoccurring thoughts, or challenges that came up during your day?

Step 2. Write those down on paper.

Step 3. Move your body and your breath. ‪#‎alphabrainwaves‬ ‪#‎neuroscience‬

Step 4. Review those notes, and let your intrinsic wisdom flood forth the answers for you. ‪#‎BLAM‬ ‪#‎unconsciousheart‬
‪#‎Creativewarrior‬ ‪#‎creativewarriormovement‬ ‪#‎30daychallenge‬